Sometimes it's interesting to look at the stats on this site. Occasionally I'll see that an old post is getting a lot of attention. Often I have no idea why but sometimes it makes sense. Lately I've gotten a number of hits on a post I did last year on off season training. Seeing as how we're back into the off season it's reasonable that people are looking for ideas to stay or get in shape. The article itself is still good but since I wrote it I have added a couple of exercises to my routine that I think have made a real difference so I thought I would share them. These are both particularly well suited to kayakers but are great core exercises for anyone that does anything.
What I like best about these exercises is that it doesn't take any equipment to do them. You can do them anywhere and they don't take much time. And they translate very directly for kayaking.
Here is a site with a little more description and you can do a google search if you want to see video.